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Thursday, December 30, 2010

Blackened Chicken and Beans!

Ingredients:

-2 teaspoons chili powder

-1/4 teasoppon salt

-1/4 teaspoon pepper

-4boneless skinless chicken breast halves

-1tablespoon canola oil

-1 can (15 ounces) black beans,

rinsed and drained

-1 cup frozen corn, thawed
   
-1 cup chunky salsa


Directions:

Combine thechili powder, salt and peper; rub over both sides of chicken.  In a large nonstick skillet, cook chicken in oil over medium hear for 4-5 minutes on each side or until juices run clear.  Remove and keep warm.

Add the beans, corn and salsa to skillet; bring to a boil.  Reduce heat; cover and simmer for 2-3 minutes or until heated through.  Transfer to a serving dish; top with chicken

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